How do I change myself and release bad habits?

When you begin to change or fine-tune your lifestyle, make gradual adjustments and stick with them. Each month change just one habit in a small way. It takes about one month for the body to get used to the new practice, but after that month the change will become a habit. People who try to implement a whole lot of changes at one time usually totally freak out and often fall flat on their face. Often to change a habit requires that you release the friends that have the same habit or the people who encourage you to engage in the bad habit.