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Energy Healing Technique for Grounding

One of the quickest and easiest ways to ground your energy is to close your eyes and take ten deep breaths. Visualize your favorite tree. Pretend that you are a tree and visualize your arms being branches. Anchor your feet firmly into the ground and visualize thousands of roots extending deeply into the earth. This is a great exercise to do whenever your energy feels really scattered or you feel spacey.

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