Working with Your Sub-Personalities

Our subconscious minds contain many sub-personalities. For example, if you are trying to lose weight, usually there is one sub-personality that uses weight to protect itself from the world and another sub-personality that wants to lose weight and to enjoy a higher level of self-esteem. Basically, the strongest sub-personality prevails. When people go on diets, the sub-personality that wants to lose weight has taken control, but usually weight returns after the diet because the scared sub-personality is stronger from the years of past programming. You can contact and work with your sub-personalities during meditation.