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We energize our problems when we dwell on them or talk about them or worry about them. When people tell you their tales of woe, interrupt them and redirect the conversation to an area in their life that works. People often listen to these tales of woe and then twenty minutes later they wonder why their energy is so low. If you find yourself complaining or whining or dwelling on negative issues when you talk to others – STOP DOING THIS. You are just digging yourself deeper into a hole and it will be harder to get out. Instead, focus on the good things in your life and your loved ones life. One of my old co-workers summed it up best: What you feed grows. So be careful what you feed!!!