Monitor Your Personal Energy Level

Often our personal energy and vitality waxes and wanes throughout the day. Begin to be aware of what is going on with you energetically. Are you upbeat or down or neutral. When you are down energetically, it is hard to get anything done. One tool I use is that I have a small notebook where I jot down all the things and people in my life that I am grateful for. Whenever my personal energy dips, I take out my notebook and after reading it for a few minutes, my energy begins to rise. I always try to add at least three new items to the book whenever I look at it as well.