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One easy technique I use all the time is a flush. I visualize myself as a cocoon of energy and then I focus on the issue that I want to release. I visualize unconditional love entering into the cocoon and flushing away the issue. Sometimes it takes several good flushes to make sure everything is gone. It helps at first to say out loud, with passion, FLUSH. This helps train your subconscious mind as to what you want to accomplish. Your subconscious mind is very literal and it takes what you say very seriously. If you have a tendency to be sarcastic and have a dry sense of humor like I do, how your subconscious mind interprets that can be very distressing to you.