Forgiveness Technique Number 1.

Get into a meditative state of mind (calm, relaxed and peaceful) and think about the person or situation that is bothering you. Ask your soul for a symbol for the relationship or the event. Play with the symbol or image that you receive. If it´s dark, add light to it. If it´s closed, open it up. Working with things as energy is very powerful for as you transform the symbol, you transform the relationship or event as well. This is one of those techniques that is very effective, but I have no idea how or why this works. You can use this same technique when you want to resolve a problem or when you just want to get in touch with your inner guidance. For more information on forgiveness (how to forgive, forgving self, forgiving others, forgiveness techniques) check out the writings link on my web site.