Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Balancing, Grounding and Integrating and other Energy Healing topics.
My favorite way to ground is to just find a peaceful place outdoors and lay down on the grass and look at the clouds roll by. A simple, fun and very grounding practice. Kids do it all of the time.
Another very powerful way to ground is to visualize colored cords of light connecting you into earth. Then visualize energy pouring from earth up the cords destroying them. Then bring in new colored cords... Repeat this process several times until you feel grounded and stable and connected to earth.