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Often the best thing you can do is to sleep. This allows the body to integrate the experience as quickly as possible. Having a strong intent to accept the healing and to let the past go also helps. After an energy healing session, you will be detoxifying your body. It is very important that you drink lots of water for the next few days to help your body to flush out the toxins that are released after one of our sessions. Many people find that jello helps people to assimilate because of its high calcium content. You can mix two tablespoons of jello with a cup of hot water and drink it before the jello congeals. Salt water baths are also very helpful.