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What is the most important thing I need to do for my physical body?

Drink LOTS of Water

One of the biggest energetic weaknesses that most people have is that they are dehydrated. We drink so much soda and alcohol and even juices when what our bodies want and need is pure water. Our bodies are comprised of around 70% water and water supplies the juice to keep everything flowing. As you grow spiritually and evolve, you begin to release toxins and your body becomes and feels more electrical in nature. It is very important to drink lots of water to make sure this heightened amount of energy can flow easily throughout your body.

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