Let go of worry!

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What happens energetically when I worry?

Let go of worry!

Try to let go of worry. The more that you worry about something, the worst that it gets. People who worry apply the power of visualization and imagination against themselves. When you find yourself worrying about something, don't beat yourself up about it. Instead begin thinking about what the best possible scenario or outcome would be. When you worry about your problems, you are feeding them. Beating yourself up for worrying, however, drains your energy more than worry does.



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Byron White